Hello
I highly recommend this podcast episode! Find an hour on the move or settle down somewhere comfy. Here’s what I learnt from listening…
– Burnout = emotional exhaustion + decreased sense of accomplishment + depersonalisation… recognise yourself?
– Human Giver Syndrome – yep, that was me!
– Completing the stress cycle. How getting rid of stressors doesn’t deal with the stress – yikes! We have to deal with the feeling, not just with the situation that activated the feeling. Emotions are whole nervous system events with a beginning, middle and an end. Exhaustion happens when we get stuck in an emotion. If we get stuck in an emotion or accumulation of emotion, it causes all sorts of issues
– Seven ways to complete the stress cycle… all links in with how you’re supporting your own wellbeing
Autistic burnout includes additional dimensions of known or unknown social/sensory overload and the energy burden of masking.
To explore how I can support you with burnout recovery, book a call to discuss how I can assist you to make the changes you desire or access support from me and other travel companions join Loving Difference, with transformational and surprisingly fun coaching adventures that support your step by steps to reverse the impact of unknown neurodiversity, be YOU again and flourish – in your relationships and your life.
With love and gently recovering sparkle…
Photo credit: ALTEREDSNAPS via Pexels
