Hello
I highly recommend this podcast episode! Find an hour on the move or settle down somewhere comfy. Here’s what I learnt from listening…
– Burnout = emotional exhaustion + decreased sense of accomplishment + depersonalisation… recognise yourself?
– Human Giver Syndrome – yep, that was me!
– Completing the stress cycle. How getting rid of stressors doesn’t deal with the stress – yikes! We have to deal with the feeling, not just with the situation that activated the feeling. Emotions are whole nervous system events with a beginning, middle and an end. Exhaustion happens when we get stuck in an emotion. If we get stuck in an emotion or accumulation of emotion, it causes all sorts of issues
– Seven ways to complete the stress cycle… all links in with how you’re supporting your own wellbeing
Autistic burnout includes additional dimensions of known or unknown social/sensory overload and the energy burden of masking.
Finding your way forward
Perhaps something you’ve read here has helped you see your experience a little differently, put words to something you’ve been feeling, or glimpse a new possibility for yourself.
Whatever has brought you here, you deserve space to understand your experience, recover your energy and find your way forward at your own pace.
That’s what Be You Coaching is all about.
Reignite Roadmap is your first step into Be You — a gentle, guided introduction to the journey of moving from relationship exhaustion towards brave clarity, with space to reconnect with yourself and discover what might be possible.
CLICK to explore Reignite Roadmap
With love and sparkle
Photo credit: ALTEREDSNAPS via Pexels
