Hello!
Be You – Finding a way forward from relationship exhaustion
Many contact me bearing the symptoms and scars of relationship and life, e.g. …
- physically – sleep issues, put on or lost weight, pain
- emotionally – exhaustion/burnout, grief, anger, resentment, anxiety, depression
- spiritually – lost touch with who they are, despair
- mentally – exhaustion, confusion
- socially – lost confidence, isolated
These may be experienced by ALL neuro-identities
Rewind 10 years…
I didn’t know what emotional wounds are or how they were impacting us and our relationships.
Now I do and I’ll show you.
I didn’t know how to heal these hurts and stop them interfering with my present and future happiness.
Now I do and I’ll show you.
Many come wanting and looking for the solutions. Sticking plasters (band-aids!) are out of stock here, which many great solutions are, until we’ve walked through some recovery and healing!
So in Be You, I support you to recover and heal… then it’s time for solutions that are empowering when exhaustion and emotional hurts of the recent and more distant past aren’t joining in.
Emotional hurts aren’t a gender thing or ‘only some neuro-identities’ thing. They’re an everyone thing!
I recovered myself and healed emotional wounds so I could have a different experience and be happier, and unexpectedly created a surprisingly safe environment for others to heal – in my home and in Be You.
In Be You, here’s how you can heal the hurts you live with and carry every day, so that you can have a different experience ASAP…
1. Acknowledge and Validate – the power of sharing your experience with others who ‘get it’ without needing to explain yourself. This, in and of itself, begins the healing process, bringing hurts and fears into the light, into the open – to be seen. The power of ‘me too!’ can have us feeling less alone and more hopeful.
2. Re-view and Heal – with care.. seeing and understanding past hurts in new/different ways that brings clarity and renewed hope
3. Release and Decide – restoring agency in relation to past hurts and changing their influence on the present and future
4. Recovery and Care – creating renewed energy/capacity for love and life gently, at a pace that’s sustainable… and being YOU again, or maybe for the first time ever!
5. Safety and Steadiness – experiencing more safety at a nervous system level for steadiness and confidence to navigate everyday life and relationships, and all the joy and pain they bring
6. Light and Peace – corny as it sounds, healing truly brings a lightness, the weight of wounds is lifted, an inner peace can return and outer experience is forever changed
These six steps are supported by my professional expertise and personal experience through:
- Accredited Coaching – going beneath the surface to what’s deeper, that needs care and attention
- Therapeutic Coaches – supporting you with a combination of healing approaches including NLP, CBT, psychotherapy, parts/narrative therapy, energy and nervous system recovery, soul strolling and creativity; all trauma and neurodiversity informed – read more here
- Lived Experience – new maps and a new navigation system for love and life – I live what I teach, I’ve walked and am still walking the same path as Be You members. Every day I use the same ways I share.
- Community – to encourage and share the healing journey with – the highs and the lows – without it many get stuck again or give up because healing does take time and commitment to the step by steps of it
- Culture – that’s safe, inclusive, hopeful, encouraging and empowering
- Empowering Resources – Be You is home to 100s of bite-sized esources that you journey at ‘Your Path, Your Pace’, designed and curated to support you to heal past hurts, emotional wounds and scars from the journey that led you here.
